Join AIGA West Michigan's Co-Education Director and certified yoga instructor, Alexandra van Milligen, for a 45-minute slow flow. This beginner-friendly class is designed to release tension and get you moving during your lunch break. If you're like us, WFH (work from home) has definitely changed the way you move throughout the day. Take some time away from your chair. Or bed. And grab yourself a green smoothie (or... whatever--no food shaming here!), and join us in child's pose at noon. Namastay!